Why we should eat bread AFTER the meal

Go ahead and dig into the bread basket at the restaurant……For Dessert.

A study in the journal Diabetes has found that if you eat your focaccia, cheddar biscuit, or unlimited breadsticks AFTER your entrée, your blood sugar won’t take as big of a hit.

The journal researchers found that when study subjects did that, their blood sugar was 30% lower on average than if they ate bread before the meal.

That’s because when you have other food in your stomach, the carbs from the bread don’t turn into sugar as quickly – since your body is busy processing the other food you’ve eaten.

I’m trying this! Eating bread for dessert instead of before the meal.

The post Why we should eat bread AFTER the meal appeared first on John Tesh.

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